The Myth of Selfishness
What makes it easier to care, share, and change?
We often explain a politician, an ex-partner, a social movement, or a whole institution with a character label: selfish, uncaring, irrational, antisocial. This framework asks what the behaviour may be protecting, and what conditions make that strategy feel necessary or rewarding.
People and groups have more room to cooperate when they have enough security, belonging, choice, understanding, and purpose—and when the rules around them do not punish trust.
Definition: Scarcity can be real, expected, or produced by the rules of a system. It can involve money and resources, but also safety, status, belonging, dignity, influence, time, or hope. Looking for scarcity does not remove responsibility. It helps explain why a harmful or uncooperative strategy may make sense from inside its context.
Claim
Generosity is partly a capacity.
Text: People, groups, and institutions are more able to listen, share, repair harm, and accept change when cooperation does not feel like surrendering safety, dignity, belonging, influence, or control.
Principle: Before calling a person or group selfish, ask what the setting rewards, what loss they expect, and what would make cooperation safer. Then keep the boundaries needed to stop harm.
Distinctive
What this framework puts together
Research already studies human needs, scarcity, trauma, social conflict, institutions, and cooperation. This framework combines four practical ideas across those fields.
Enough must exist
Text: People need real access to food, housing, care, rest, relationships, choices, knowledge, dignity, and purpose.
Enough must feel dependable
Text: A resource that may vanish tomorrow does not create the same safety as support people can rely on.
Cooperation must make sense
Text: People are less likely to cooperate when betrayal pays, trust is punished, or they expect never to meet again.
Care still needs limits
Text: Understanding the need beneath harmful behaviour does not mean accepting the harm. Protection and accountability remain necessary.
Levels
Scarcity works at more than one level
A personal reaction may be part of the story, but it is rarely the whole story. The same action can be shaped by several levels at once.
Personal history and the body
Text: Past deprivation, trauma, illness, exhaustion, or repeated rejection can make danger feel close even when the present is safer.
Relationships and groups
Text: Families, partners, teams, and political groups shape belonging, loyalty, status, trust, and the cost of disagreement.
Institutions and incentives
Text: Jobs, markets, elections, laws, platforms, and funding rules reward some strategies and make other choices costly or invisible.
Society and material conditions
Text: Housing, wealth, public services, inequality, history, ecological limits, and shared stories shape what groups believe is available to them.
Cooperation
Cooperation changes when the rules change.
Imagine two people can help each other or protect only themselves. If they will never meet again, one person can take the benefit and disappear. Holding back may feel safer.
Now imagine they will meet again, remember what happened, and can respond. Cooperation has a future. Everyday relationships, politics, workplaces, and international agreements are more complicated, but the same questions are useful.
Conditions
A future together
Text: People expect to meet again and still depend on the relationship.
Visible actions
Text: People can see who cooperated, who took advantage, and what happened next.
A fair return
Text: Helping does not repeatedly leave one side carrying all the cost.
A way to respond and repair
Text: People can protect themselves after betrayal and rebuild cooperation after a mistake.
Material security
Summary: Food, safe housing, healthcare, rest, physical safety, education, mobility, and care.
Text: Money can help provide these things, but money is not the need itself. Reliable access matters more than a temporary promise.
Love and belonging
Summary: Affection, secure relationships, friendship, respect, repair, and a place to belong.
Text: Present care may need time and repetition before it feels trustworthy, especially after rejection, neglect, or unstable relationships.
Choice and control
Summary: Real options, privacy, boundaries, useful skills, and the ability to shape one’s life.
Text: People need to be able to act, refuse, leave, learn, and try again. Comfort without choice can still feel like a cage.
Understanding
Summary: Clear information, language, perspective, history, and contact with different experiences.
Text: Understanding helps people name their needs, notice patterns, see consequences, and find options beyond the familiar response.
Meaning and dignity
Summary: Purpose, hope, recognition, contribution, and a sense that one’s life matters.
Text: People need ways to feel worthy that do not depend on being above someone else. Contribution can then feel like participation rather than proof of worth.
Learned Scarcity
When the past still feels present
A safer life may not feel safe yet.
Personal history is one layer of the framework. The body learns from repetition. When food, money, love, safety, or control disappeared without warning, staying alert may have helped someone survive.
Later, the situation can improve while the old warning system keeps running. A person may become stuck—or “frozen”—in an old scarcity pattern. They may hoard, overwork, withdraw, control small details, reject help, or struggle to share because loss still feels close.
This is a plain-language description, not a diagnosis. The response is not fixed. Reliable support, real choice, safe relationships, time, and appropriate professional care can help the present become more believable.
Provide enough now
Text: Start with the actual shortage. Reassurance cannot replace food, housing, safety, time, healthcare, or control.
Make support predictable
Text: Keep promises, explain changes early, reduce surprise losses, and let people know what they can count on.
Let trust grow at its own pace
Text: Do not demand immediate openness or gratitude. Offer choice, repeat safe experiences, and make room for repair.
Needs And Strategies
Separate the need from the response
A real need can sit underneath a harmful strategy.
The need may be safety, love, rest, belonging, certainty, dignity, choice, skill, status, or political influence. The response may be a personal behaviour, a group habit, a policy, a belief system, a business practice, or an institution.
Understanding the need does not excuse control, exclusion, aggression, exploitation, or domination. It helps us ask what could meet the need differently—and what rules reward the harmful response.
Reframes
Look at the behaviour twice
The first view names what the behaviour looks like. The second looks for the scarcity and incentives underneath it. Both can be true.
A politician
Surface: They protect power, attack opponents, and refuse compromise.
Context: An electoral system may punish compromise, reward constant conflict, and turn losing office into losing all influence. The strategy can be harmful and still be understandable inside those rules.
A former partner
Surface: They withdraw, control, cling, or treat disagreement as rejection.
Context: They may expect love, dignity, safety, or control to disappear because that is what earlier relationships taught them. Understanding this can create empathy without requiring renewed access or trust.
A political group or philosophy
Surface: It divides the world into deserving insiders and threatening outsiders.
Context: A story where one group can win only if another loses can become appealing when people fear losing jobs, status, identity, safety, or a voice. It offers certainty and belonging, even when it directs harm toward others.
An institution
Surface: It hoards resources, avoids responsibility, or treats people as costs.
Context: Funding rules, quarterly targets, legal risk, and competition may reward that behaviour. Replacing one leader will not be enough if the same incentives remain.
Audit
Use it on one real situation
Choose a personal, political, or institutional action that is creating tension or harm. Describe it without reducing the people involved to a label.
Label: Action
Text: What are they actually doing, separate from words like selfish, irrational, or antisocial?
Label: Scarcity
Text: What resource, safety, status, belonging, dignity, influence, time, or future feels limited?
Label: Level
Text: Is the pressure coming from personal history, relationships, group identity, institutions, material conditions—or several at once?
Label: Rules
Text: What does the setting reward, punish, treat as normal, or make difficult?
Label: Cooperation
Text: Would trust be remembered and returned, or would cooperation expose them to loss with no future benefit?
Label: Change
Text: What could reduce the scarcity, change the incentives, make cooperation safer, and protect people from harm now?
Designing
Build conditions that make cooperation easier
These examples address both the visible shortage and the trust people need before they can rely on a system.
Moves
Make cooperation survivable
Context: Politics and public life
Text: Use rules that reward workable agreements, let people who lose a vote keep a voice, make basic services dependable, and let people cooperate without handing permanent control to an opponent.
Make trust observable and repair possible
Context: Relationships and groups
Text: Set clear expectations, keep small promises, respond to concerns, allow refusal, and show how trust can be rebuilt after a mistake.
Stop rewarding defensive behaviour
Context: Workplaces and markets
Text: Reduce chronic insecurity, share useful information, reward long-term value, and change targets that make hoarding, silence, or exploitation the safest strategy.
Boundaries
Boundaries
Protection is part of care.
A boundary protects the place where one person’s attempt to feel safe would otherwise drain, frighten, control, or trap someone else.
The goal is to stop the harmful strategy without pretending the underlying need has disappeared. Support, accountability, distance, repair, or consequences may all be needed.
- A team can take burnout seriously without making one colleague quietly absorb another person’s workload.
- A school can understand an outburst as overwhelm while protecting classmates and requiring repair.
- A community can support someone after harm without requiring those affected to restore contact or trust.
Research
What research supports—and what remains an idea
Researchers have not tested this page as one complete framework. Research does support several parts of it.
Findings
Scarcity can consume attention
Text: Financial pressure can take up mental space that would otherwise be available for planning and problem-solving.
Url: https://pubmed.ncbi.nlm.nih.gov/23990553/
Chronic stress can outlast the immediate threat
Text: Repeated stress can keep the body’s response systems working too hard or make them slow to settle.
Url: https://pmc.ncbi.nlm.nih.gov/articles/PMC8725649/
Support for basic needs matters
Text: Support for choice, capability, and connection is strongly related to need satisfaction and well-being.
Url: https://pubmed.ncbi.nlm.nih.gov/38635183/
Social support and helpful behaviour are linked
Text: A large review found that people reporting more social support also tended to report more helpful behaviour.
Url: https://pmc.ncbi.nlm.nih.gov/articles/PMC11608784/
Repeated interaction can support cooperation
Text: Game-theory research shows how reciprocity can make cooperation viable when people expect to meet again.
Url: https://pubmed.ncbi.nlm.nih.gov/7466396/
Rules can help communities cooperate
Text: Research on shared resources shows that communities can build durable cooperation through trusted, locally fitted rules.
Url: https://www.nobelprize.org/prizes/economic-sciences/2009/ostrom/lecture/
Note: The broader claim—that real or felt scarcity helps explain behaviour across people, groups, and institutions—is a lens, not a law. It should open better questions, not become a diagnosis or erase beliefs, power, choice, and responsibility.
Related
Related ideas and research
These fields offer deeper accounts of the parts brought together here.
Concepts
Scarcity and cognitive bandwidth
Attribution: Sendhil Mullainathan, Eldar Shafir, Anandi Mani, and Jiaying Zhao
Text: Having too little can capture attention and leave less mental space for other decisions.
Url: https://pubmed.ncbi.nlm.nih.gov/23990553/
Repeated games and the evolution of cooperation
Attribution: Robert Axelrod and William D. Hamilton
Text: Cooperation can become a workable strategy when people meet again, remember past behaviour, and can return cooperation.
Url: https://pubmed.ncbi.nlm.nih.gov/7466396/
Commons governance
Attribution: Elinor Ostrom
Text: Communities can cooperate around shared resources when rules fit local conditions and people can help shape, monitor, and repair them.
Url: https://www.nobelprize.org/prizes/economic-sciences/2009/ostrom/lecture/
Realistic conflict theory
Attribution: Muzafer Sherif and intergroup-relations research
Text: Competition over scarce or contested resources can intensify group loyalty, hostility, and negative stories about outsiders.
Url: https://psychclassics.yorku.ca/Sherif/
Self-determination theory
Attribution: Edward Deci and Richard Ryan
Text: People tend to function better when their needs for choice, capability, and connection are supported.
Url: https://selfdeterminationtheory.org/theory/
Nonviolent Communication
Attribution: Marshall B. Rosenberg
Text: Blame and judgment can hide unmet needs. Naming what happened, how people feel, what they need, and what they are asking for can make understanding and cooperation easier.
Url: https://nonviolentcommunication.com/product/nvc/
Trauma-informed care and allostatic load
Attribution: SAMHSA, Bruce McEwen, and stress research
Text: Past threat can shape present expectations, while repeated stress can make the body’s alarm systems harder to settle.
Url: https://pmc.ncbi.nlm.nih.gov/articles/PMC8725649/
The capability approach
Attribution: Amartya Sen and Martha Nussbaum
Text: Resources matter when people can turn them into real opportunities and ways of living they value.
Url: https://plato.stanford.edu/entries/capability-approach/
Coda
Replace the label with a better question
A scarcity lens can turn “What is wrong with them?” into “What does this behaviour protect, and what makes it pay here?” That shift can create empathy for a voter, a politician, a former partner, a rival group, or the people inside a damaging institution.
Empathy is not agreement, trust, access, or forgiveness. It is a clearer view of how humans respond to the worlds they live in—and a better starting point for changing those worlds.